Health: Difference between revisions

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health is important in Portland....
health is important in Portland....


vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........
vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........


biking is healthy......
biking is healthy......


staying comfortable is healthy....
staying comfortable is healthy....


exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....
exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....


this is NOT health or medical advice... consult a doctor for real advice.
this is NOT health or medical advice... consult a doctor for real advice.


==Steps Citizens Can Take To Become Healthier==
This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)
* Get a reasonable amount of exercise
* Eat a well-balanced and nutritious diet
* Cut things out of one's diet like items high in sugar and saturated fats
* Don't smoke


----
==External links==
Free home inspections!
Free home inspections!
http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html
http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html


[http://www.kptv.com/health/23672957/detail.html Portland 5th Fittest City]
[http://www.kptv.com/health/23672957/detail.html Portland 5th Fittest City]


==Steps Citizens Can Take To Become Healthier==
[[Category:Health]]
This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)
* Get a reasonable amount of exercise
* Eat a well-balanced and nutritious diet
* Cut things out of one's diet like items high in sugar and saturated fats
* Don't smoke

Latest revision as of 09:31, 27 August 2011

health is important in Portland....

vitamin D3 is something that Portlanders may want to take more of..... Vitamin D is created in the body from Sunlight........

biking is healthy......

staying comfortable is healthy....

exercising perhaps about 3 to 4 times a week, vigorously, is healthy... some might say....

this is NOT health or medical advice... consult a doctor for real advice.

Steps Citizens Can Take To Become Healthier

This is not medical advice. Consult your doctor. Maybe think of this as anecdotal rumor. :)

  • Get a reasonable amount of exercise
  • Eat a well-balanced and nutritious diet
  • Cut things out of one's diet like items high in sugar and saturated fats
  • Don't smoke

External links

Free home inspections! http://www.oregonlive.com/health/index.ssf/2010/04/multnomah_county_offers_free_h.html

Portland 5th Fittest City